Experience a 20-minute Liberation Session

This isn’t a coaching pitch or consultation, it’s a short, direct experience of awareness, guiding you back to the stillness beneath your thought and emotion.

This 20- minute Asanga Liberation Session is offered freely as an introduction to the Asanga Method™

What it is

What is the Asanga Method?

The Asanga Method™ is a meditative process rooted in presence and detachment. It invites you to rest in awareness and gently let go of everything that arises - thoughts, sensations and identities, until only silence remains.

In this 20-minute session, you’ll be guided to see through the movement of mind, not by resisting or changing it, but by allowing it to dissolve naturally in the space of observation.

What to expect

Inside the Session

Each Liberation Session follows a calm, deliberate rythm:

  • Arrival in Stillness: A brief settling of body and breath, allowing awareness in.

  • Guided observation: You’ll be led to notice how sensations, emotions, and thoughts arise and fall when you stop naming or judging them.

  • The Release: Through gentle guidance, everything that is not you is allowed to fade, leaving pure being.

There is no goal to achieve, nothing to fix or heal.
The practice is simply to see and let go.

What you’ll leave with

A Glimps Beyond Thought

For most participants, the session brings a moment of deep quiet, a taste of the stillness that never leaves. You may feel lighter, clearer, or simply more real.

This experience often becomes a doorway, a first encounter with the essence of the Asanga Method and the awareness that underlies all transformation.

About the Guide

My work bridges presence, psychology, and spiritual detachment. Through The Asanga Method™ and complementary frameworks such as The Viveka Process™ and The Sword of Clarity™, I help clients awaken from identification with thought and return to conscious stillness.

This 20-minute session offers a direct glimpse of that state - a taste of freedom not as an idea, but as living awareness.

Book your free asanga liberation session

Choose a time below for your private 20-minute session. This 20-minute session is offered freely as a gift of awareness, please book only if you can attend live and in silence.

© 2025 Coach Lars Olav - The Asanga Method™ │ All Rights Reserved